Join us at Orangetheory Fitness in Wellington, Florida, where you’ll benefit from our energetic atmosphere, encouraging staff, and a unique workout program that makes our studio stand out from the rest.
Constructed of three main components—treadmill interval training blocks, indoor rowing machines, and weight room or resistance training blocks—Orangetheory 60-minute group gym sessions focus on both strength and cardiovascular training. Our workouts are heart rate-monitored to ensure that your heart rate is kept within a targeted zone because doing so increases your metabolism for up to 36 hours after your session has ended.
Orangetheory is a supportive environment in which to attain any personal fitness goals that you may have, whether you want to lose a few pounds and tone up, or would like to gain power, strength and/or increase your speed. If you are just beginning to work out or workout regularly, Orangetheory has been made for you—because the intensity of our workouts is based upon your own individual heart rate.
When you plan to participate in your first Orange 60 session, please arrive 30 minutes before the start of your gym session so we are able to prepare you for the most efficient, science-based workout you will ever experience.
With various session times available, one is bound to fit your busy lifestyle. Book your Orange 60 session by visiting our website or by calling our Wellington, FL studio at (561) 296-0485. We are located within the Wellington Green Commons Shopping Center—just keep an eye out for the orange. Try your first session for FREE!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.